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<title>Better me</title>
<link>http://www.blogigo.co.uk/rsmpta</link>
<description>My lil attempt at self-improvement.  All the way around.</description>
<language>en</language>
<dc:creator>rsmpta</dc:creator>
<dc:publisher>rsmpta</dc:publisher>
<pubDate>Tue, 03 Jan 2006 17:47:58 +0100</pubDate>
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<title>so much for change today</title>
<description>  as i sit here drink my water - GOOD GIRL - and eating my hershey bar with almonds!&amp;nbsp;    
  i guess my mind is tricking my stomach into thinking it must start consuming more content.....for the starve ahead....good grief.....  
  ate one taco for dinner last night...then at 9:30pm i was eating a pancake i made!&amp;nbsp;   
  there is always tomorrow to start AGAIN, right?  
  But i have figured out a project to begin with my hands...a new afgan (?sp) under the beginner category....lol...hopefully it will go as easy as the &#039;lil&#039; blanket i made for my baby when she was just born!  </description>
<pubDate>Tue, 03 Jan 2006 17:47:58 +0100</pubDate>
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<title>tools i&#039;ll be using</title>
<description>  to my path of improvement  
 
  self-motivation - hopefully  most  days that will work  
  prayer/bible reading 
  reading motivational books&amp;nbsp;- currently the power of a praying woman  
  trying my best to keep a good attitude  
  become better at adapting the &#039;if you cant say something good, don&#039;t say anything at all&#039; philosphy  
  stick to SOME form of exercise at LEAST 3 times a week  
  doing a craft with my hands at LEAST one weekend a month.....either a sewing project, crotchet project, or scrapbooking  
  organize my photos into better, more clear concise groups   
  we will see how it goes....  </description>
<pubDate>Wed, 28 Dec 2005 10:02:46 +0100</pubDate>
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<title>To better things</title>
<description> Here is to creating a better me!  </description>
<pubDate>Mon, 26 Dec 2005 11:43:29 +0100</pubDate>
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