Started Workout
Mood: Bummed out
Listening to: singing Only God Knows Why by Kid Rock in my head....thanks Shelly!
So yesterday I started working out.
I weighed myself (extremely scary)
first so that I can chart it along with pulse and my exercises/reps/weights used/sets. So I started with my legs yesterday, for cardio I rode the stationary bike for 15 minutes (varied difficulties). I realized I am way outta shape, I was dyin! I am sore today, but that is a good thing. Today I will do some more bike riding for cardio (the treadmill is broken
and I don't think I am ready for the stair stepper yet, I'd be dead after 2 minutes on that thing. Anyways so yeah it is cardio for 15-20 minutes (depending on how long I last) and then onto my chest. I will work the machines and free weights. I was going to do my arms today, but realized if I did that then I would be too sore to do chest and back the next days so I put arms before abs after chest and back/butt. I broke out my lil schedule
by days so it goes like this:
Sunday - day off (if needed, will be needed at first or I'll die! )
Monday - day off (if needed, see above comment! Haa haa)
Tuesday - Cardio and Legs (at least 3 exercises for legs each time and from 3-6 sets of 10-20 reps each set. Yesterday I did 20 reps/6 sets for one exercise and 10 reps/6 sets for the other two)
Wednesday - Cardio and Chest (at least 3 different exercises for the chest muscles, see above for complete descrip of rest)
Thursday - Cardio and Back/Butt (at least 2 different exercises for back and 2 different to work on my butt)
Friday - Cardio and Arms (at least 3 different exercises, one for triceps, one for biceps, and one for shoulders, at least!)
Saturday - Cardio and Abs (at least 2 different ab exercises, I only know a few so I have to study up on this!)
Okay, so whether anyone cares or not there is my "plan". I've also decided I am going to work out after work or in the afternoon rather than the morning (unless of course I am awake and feel up to it) to try and keep motivated. My biggest problem was trying to get up early and go to the gym before work. I figure maybe I will try this afternoon/after-work time and see if that helps as I will be able to sleep if I want to sleep without the pressure of feeling guilty for sleeping then not working out at all!
Other than that, nothing new, just crappy and cold weather around here. It's been raining like crazy the past several days and today it got way cold (it's been in the 50-60 range and dropped again to the 30's) and has been raining and snowing off an on all freakin day. The wind is blowing like crazy too...it sucks...I really wanted warm weather for this week. Tomorrow is my birthday, I will be 1/4 of a century, yeah, kinda old, but still young too...I am no longer going to be in my early 20's
. Oh well, we will see what happens. So my boyfriend being the very impatient person he is, gave me my present already because he couldn't wait, it was a digital camara....how cool!!! Yeah, I love it. I've wanted one for a while so I am happy! I also got a package from my parents yesterday, but I will wait to open it until tomorrow morning at least! I am curious as to what it is though I will be good and will wait.
Well other than that just hoping for warm weather. It makes me all bummed and depressed when it's like this, I just want to be home curled up with a book rather than at work. I have tons to do at work too so I need to be more productive, but it's hard when it is so cold and gloomy outside. Well that's about it for now.
