How high and for how long.?
In life there are up's and downs. It's natural to experence both. It's also natural ( I would hope ) to want more of the Highs than the lows.
How we get there - says alot about us.
If we start relying too much on the( drugs - legal or illegal, alchol, caffene, etc.) atrificial ways or natural ways such as - helping others, exercise, quality time with our families, etc.
One way will zoom us -( temporarly - and equally slam us to the pits as soon as it wears off - usually in few min.s )- to the top.
The other may take longer getting there but will definetly last much much longer.
Your choice!
