Claustrophobia/Panic
I have had two attacks of claustrophobia or panic deep in the bowels of the Seoul subway system. It's been in the same station (Sindang Station) where I change trains. I don't know where the feeling comes from but it makes me feel like I am dying or want to die, but I am too scared and something in me holds onto life as my brain goes into a buzzsaw. It's a strange and horrible feeling.
After, since my heart races, I usually feel dehydrated and swollen. It take a few days to subside totally and I am often worried that it will come back.
How can I get over this feeling?
